Weekly Mileage Calculator — Plan Your Training Week
Plan your weekly running mileage across training days.
How We Calculate This
Weekly Mileage
Total = (Number of runs - 1) × Average distance + Long run distance
The long run is counted separately as it is typically longer than your average daily run.
Frequently Asked Questions
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Adjust trail distances for elevation and terrain difficulty.
Last updated: February 2026
All calculations are estimates. Always consult a coach or medical professional for personalised training advice.