Pace & Speed Calculators
Calculate running pace, speed, finish times and split strategies for any distance.
Pace Calculator
Calculate your pace per km or mile from distance and time.
Finish Time Calculator
Predict your finish time for any distance based on your pace.
Speed Calculator
Convert between pace and speed in km/h or mph.
Race Pace Calculator
Calculate the exact pace needed to hit your race goal time.
Negative Split Calculator
Plan a negative split strategy with faster second-half pacing.
Even Split Calculator
Calculate even splits for any race distance and target time.
Pace Converter
Convert pace between min/km, min/mile, km/h and mph.
Treadmill Pace Calculator
Convert treadmill speed settings to outdoor pace equivalents.
Track Pace Calculator
Calculate lap times for track sessions at your target pace.
Interval Pace Calculator
Work out interval times for 200m, 400m, 800m and 1000m reps.
10 free calculators in Pace & Speed
Pace & Speed Calculators for Runners
Our pace and speed calculators help you plan every run. Whether you need to calculate your pace per kilometre, convert treadmill speed to outdoor equivalents, or plan negative splits for race day, these tools give you instant, accurate results.
All pace calculators support both metric (min/km) and imperial (min/mile) units. Enter your distance and time to get started.