What is a good running pace?

A good pace depends on your experience. Beginner runners often average 6:00-7:00 min/km (9:40-11:15 min/mile). Intermediate runners typically run 5:00-6:00 min/km, while advanced runners may average 4:00-5:00 min/km.

How is pace calculated?

Pace = Total Time / Distance. For example, if you run 5 km in 25 minutes, your pace is 25 / 5 = 5:00 min/km.

What is the difference between pace and speed?

Pace is time per unit distance (e.g., 5:00 min/km), while speed is distance per unit time (e.g., 12 km/h). They are inversely related: as pace decreases (faster), speed increases.

Should I track pace per km or per mile?

In the UK and most of Europe, pace per kilometre is standard. In the US, pace per mile is more common. Use whichever your GPS watch or running app defaults to.

RunCalcs

Pace Calculator — Find Your Running Pace

Calculate your pace per kilometre or mile from your distance and time.

Hours

Minutes

Seconds

Distance

Unit

How We Calculate This

The Pace Formula

Pace is calculated by dividing your total time by the distance covered:

Pace = Time / Distance

For example, running 10 km in 50 minutes gives a pace of 50 / 10 = 5:00 min/km.

To convert between min/km and min/mile, multiply by 1.60934 (since 1 mile = 1.60934 km).

Speed (km/h) is the inverse: Speed = Distance / Time × 3600 (to convert from seconds to hours).

Frequently Asked Questions

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Last updated: February 2026

All calculations are estimates. Always consult a coach or medical professional for personalised training advice.