Running Maths Calculators
Calculate cadence, stride frequency, ground contact time and running economy.
Steps to Distance Calculator
Convert step count to distance based on your stride length.
Cadence Calculator
Calculate your running cadence in steps per minute.
Stride Frequency Calculator
Calculate stride frequency and its relationship to speed.
Ground Contact Calculator
Estimate ground contact time from pace and cadence data.
Vertical Oscillation Calculator
Calculate vertical oscillation and its efficiency impact.
Running Economy Calculator
Estimate your running economy from VO2 and pace data.
Power Calculator
Estimate running power output in watts from pace and weight.
Efficiency Calculator
Calculate your overall running efficiency score.
8 free calculators in Running Maths
Running Maths Calculators
Analyse your running biomechanics with calculators for cadence, stride frequency, ground contact time, vertical oscillation, and running economy. These metrics help you become a more efficient runner.
Modern running watches track many of these metrics. Use our calculators to understand what the numbers mean and how to improve them.